7/10/2023 0 Comments Download vitamin d sunLow resistance to infections including colds and flu.There are very few symptoms of D deficiency:.Adult Nutritional Survey in NZ: 32% of NZ population are below the recommended blood level of Vitamin D.Professor Rebecca Mason estimates that in Australasia:.High percentage of vitamin D deficiency in Australia and New Zealand.Sun is also the main source of bone-building vitamin D.The facts Can you really be low in Vitamin D? What are the statistics? Are you getting enough Vitamin D? Adequate levels of vitamin D are needed for :.Low levels of vitamin D are linked with a wide range of health problems.In adults, lack of vitamin D can lead to osteomalacia and osteoporosis. Lack of vitamin D leads to rickets in children.Vitamin D aids the absorption of calcium and other minerals.Healthy bones and teeth need vitamin D.A massive 90 % is made by the skin and only 10% comes from the foods we eatīenefits of Vitamin D Bone Health Immune Support.Produced when the sun reacts with a substance in the skin.
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